Weigh In record (no journal entry) for 16 October 2021
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76.3 kg
Lost so far: 68.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1581 kcal
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Fat: 41.07g | Prot: 128.11g | Carbs: 194.51g.
Breakfast: Maison Cotolot Pruneaux D'agen, Molke Brot, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Coop Prix Garantie Hüttenkäse, Migros Molke-Drink, Migros Engadiner Bergkäse. Lunch: Kefir ice cream strawberries, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Engadiner Bergkäse, Apple. Dinner: Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Milchkaffe 330Ml (100 Ml Vollmilch). more...
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steady weight
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Inishkin's Weight History
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