Weigh In record (no journal entry) for 13 October 2021
|
72.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
413 kcal
|
Fat: 20.26g | Prot: 51.36g | Carbs: 2.76g.
Breakfast: Жареное Яйцо без Жира, Лосось. Lunch: Лосось, Sen Soy Чипсы Нори. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agafonova_ep's Weight History
|