Weigh In record (no journal entry) for 16 October 2021
|
73.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
914 kcal
|
Fat: 43.81g | Prot: 75.24g | Carbs: 51.38g.
Breakfast: Агрокомплекс Пастрома Куриная , Гречка Отварная. Lunch: Лосиный Фарш, Bonvida Моцарелла для Пиццы, Balkan Food Тесто Фило. Dinner: Лента Сыр Пармезан. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agafonova_ep's Weight History
|