Weigh In record (no journal entry) for 16 October 2021
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83.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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943 kcal
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Fat: 37.93g | Prot: 69.79g | Carbs: 77.58g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Cheddar, Panco Pão de Hamburguer, Sadia Hambúrguer de Carne Bovina, Fanta Fanta Laranja. more...
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Losing 3.5 kg a Week
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cristina25front's Weight History
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