Weigh In record (no journal entry) for 16 October 2021
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92.8 kg
Lost so far: 23.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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856 kcal
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Fat: 23.77g | Prot: 57.96g | Carbs: 99.69g.
Breakfast: Go Vege Masło Orzechowe, Owocowa Rapsodia Dżem z Czarnego Bzu, KFD Premium WPC 82, FruVita Skyr Naturalny, Biedronka Chleb Tostowy Maślany. more...
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Losing 2.1 kg a Week
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mik333sz's Weight History
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