Weigh In record (no journal entry) for 16 October 2021
|
76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
3418 kcal
|
Fat: 122.03g | Prot: 202.23g | Carbs: 372.91g.
Breakfast: Gekochtes Ei, Bulk Powders Crunchy Roasted Peanut Butter, Aldi Prosciutto Cotto, Guacamole, Graubrot. Lunch: Alpro Plant Protein, Äpfel, Banane, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken. Dinner: REWE Bio Räucherlachs, Basmati-Reis (Gekocht). Snacks/Other: Dattel, Alpro Plant Protein, Bulk Powders Pure Whey Protein Unflavoured, Kölln Haferflocken, Banane. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|