Weigh In record (no journal entry) for 16 October 2021
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117.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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533 kcal
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Fat: 23.30g | Prot: 35.31g | Carbs: 44.88g.
Breakfast: ВкусВилл Молоко 3,2%, Большая Кружка Цикорий Растворимый, Кофе с Молоком, Каша Пшенная на Молоке, Томилинская Форель Слабосоленая. more...
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Losing 4.9 kg a Week
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