Weigh In record (no journal entry) for 16 October 2021
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70 kg
Lost so far: 7.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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294 kcal
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Fat: 2.86g | Prot: 10.38g | Carbs: 61.71g.
Breakfast: Cooked Egg White, Reduced Sugar Jam, Banana, Toasted 100% Whole Wheat Bread. more...
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Losing 1.4 kg a Week
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yusrasid48's Weight History
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