|
😫😫 BB Naik 😭😭
|
83.1 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1215 kcal
|
Fat: 50.79g | Prot: 45.99g | Carbs: 149.59g.
Breakfast: Pentol, Nasi Putih. Lunch: House Of Organix Black Chia Seeds, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal, Pisang. Dinner: Cap Cay Kuah. more...
|
Gaining 0.2 kg a Week
|
 Comments
16 Oct 21 by member: Agustina putrii
|
Iya kak.. Hulan juni berhasil nurunin 5 kilo dlm swbulan.. Abis itu sodara 3 orang ninggal krn covid akhirnya sama keluarga gaboleh diet2 dulu biar imunnya bagus.. Eeh naik lagi deh bb nya,☹️
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
|