Weigh In record (no journal entry) for 16 October 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1988 kcal
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Fat: 67.12g | Prot: 45.68g | Carbs: 308.11g.
Breakfast: Tumis Buncis, Singkong Rebus. Dinner: Ceres Meses, Kue Pancong, Starbucks Hot Chocolate (Tall), So Good Pangsit Udang, Mie Sedaap Mie Goreng. more...
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Gaining 2.8 kg a Week
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hanifyudhaa's Weight History
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