Weigh In record (no journal entry) for 16 October 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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877 kcal
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Fat: 42.24g | Prot: 27.98g | Carbs: 101.90g.
Breakfast: Экона Масло Сливочное Крестьянское 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Гречка Отварная, Льняное Масло, Вода. Snacks/Other: Щи с Мясом. more...
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steady weight
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Лобанов Сергей's Weight History
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