Weigh In record (no journal entry) for 16 October 2021
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2056 kcal
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Fat: 61.72g | Prot: 160.37g | Carbs: 220.69g.
Breakfast: Milk Protein Crema Dessert al Cacao. Lunch: Salsiccia di Maiale, Mango, Meloni Gialli, Develey Salsa Kebab, Olio Extra Vergine di Oliva, Selex Valerianella, Carne di Tacchino. Dinner: Olio Extra Vergine di Oliva, Lenticchie Bollite. Snacks/Other: Milk Crema Dessert al Cacao, Meloni Gialli, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente con Nocciole , Cachi, Milk Crema Dessert alla Vaniglia, Bounty Mini Bounty. more...
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Losing 7.4 kg a Week
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