Weigh In record (no journal entry) for 16 October 2021
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72.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1350 kcal
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Fat: 49.99g | Prot: 74.69g | Carbs: 152.35g.
Lunch: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Semur Daging. Dinner: Paha Ayam Panggang, Nasi Putih. Snacks/Other: Teh Manis, Tahu Goreng, Pisang Goreng, Singkong Rebus. more...
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2157 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
widihhhh Turun, saatnya rayakan dgn martabak HAR Yuk 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻
16 Oct 21 by member: Aming73
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Waiii mantap itu ko.. Otw mlm minggu ke HAR 😍😍😋😋
16 Oct 21 by member: meeyadeenatha
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meeyadeenatha's Weight History
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