Weigh In record (no journal entry) for 11 October 2021
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52.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1800 kcal
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Fat: 74.61g | Prot: 97.96g | Carbs: 182.18g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Clever Latte Macchiato. Lunch: Ei, Good Choice Eier-Spätzle. Dinner: SalzburgMilch Premium Original Almkönig, Berger Backofen Schinken, Milfina Streichfein Ungesalzen, Ölz Italian Soft Sandwich. Snacks/Other: Kelly's Linsenchips Meersalz, Lidl Protein Bar, Clever Müsliriegel Mit Vollmilchschokolade , Kinder Milchschnitte. more...
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steady weight
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jeaninejelinek's Weight History
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