Weigh In record (no journal entry) for 16 October 2021
|
59.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1596 kcal
|
Fat: 71.26g | Prot: 58.00g | Carbs: 184.26g.
Breakfast: Хлеб из Цельной Пшеницы, Геркулес Овсяные Хлопья, Помидоры, Сыр Российский, Яйцо. Lunch: Борщ. Dinner: Пирог с Мясом, Милка Шоколад с Орео. Snacks/Other: Рот Фронт Вафли "Коровка" с Топлёным Молоком, KDV Вафли Zebra, Ростагроэкспорт Сырок Глазированный 5%, Cheetos Cheetos с Сыром. more...
|
|
1789 kcal
|
Exercise:
тренировка ног - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Cooking - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milatusia's Weight History
|