Weigh In record (no journal entry) for 16 October 2021
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49.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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636 kcal
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Fat: 29.42g | Prot: 21.82g | Carbs: 77.20g.
Breakfast: Maydanoz, Siyah Zeytin, Dut Kurusu, Salatalık, Yeşil Biber, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Cevizli Sucuk, Elma, Kavrulmuş Karışık Kuruyemiş. Dinner: Bal, Kakao Tozu (Şekersiz), Tarçın, Patates Salatası, Kavrulmuş Tuzlu Kaşu Fıstığı, Köfte, Yulaf Lapası, Cevizli Sucuk. Snacks/Other: Cevizli Sucuk, Starbucks Caramel Latte. more...
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1693 kcal
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Exercise:
10 dk karın - 10 minutes, Studying - 4 hours, Walking (moderate) - 5/kph - 20 minutes, 5 dk - 5 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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cansu :)'s Weight History
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