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Elena V A
Journal
16 Oct 21
Elena V A's Journal, 16 Oct 21
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bad week 😪 16th October
105.4 kg
Lost so far:
16.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
2081 kcal
Fat: 107.28g | Prot: 104.50g | Carbs: 183.91g.
Breakfast:
Coffee, Jam Doughnut.
Lunch:
Tesco Emmental Slices , Sainsbury's White Seedless Grapes.
Dinner:
Sharwood's Poppadoms, Chicken Jalfrezi.
more...
4228 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Elena V A's Weight History
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