Weigh In record (no journal entry) for 16 October 2021
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2486 kcal
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Fat: 102.89g | Prot: 99.31g | Carbs: 287.22g.
Breakfast: SPAR Granatapfelkerne, Himbeeren, Heidelbeeren, Spiegelei, Avocado, Ölz Vollkorn Soft Sandwich, Joya Bio Heidelbeere, Joya Mandel Natur Joghurt. Lunch: Billa Räucherlachs, Avocado, Cocktailtomaten, Ölz Vollkorn Soft Sandwich. Dinner: Kürbisrisotto. Snacks/Other: Kinder Schokolade, Kelly's Protein Chips Sweet BBQ, Kelly's Linsenchips Sour Cream, Kinder Überraschung, Kreatin. more...
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Losing 11.2 kg a Week
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Daniel.randak1995's Weight History
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