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15. Oktober 2021 | start intervallfasten 18:6
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118 kg
Lost so far: 1.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2756 kcal
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Fat: 115.48g | Prot: 159.31g | Carbs: 267.41g.
Lunch: Stastnik Kantwurst, Foodspring Proteinbrot, Kabanossi. Dinner: Schaumrolle, Obstkuchen, Maggi Bratensaft, Kartoffeln, Wiener Schnitzel, Krautsalat, Semmelknödel, Weiss Schweinsbraten Vom Karree. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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3370 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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ranzmeir's Weight History
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