Weigh In record (no journal entry) for 07 April 2014
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58.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 55.38g | Prot: 93.27g | Carbs: 251.02g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Cos or Romaine Lettuce. Dinner: America's Choice Fat Free Milk, Baby Carrots, Pasta Roni Angel Hair Pasta with Herbs, Broiled or Baked Pork Chop. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Blue Bunny Orange Dream Bar, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Post Bran Flakes, America's Choice Fat Free Milk, Jack Link's Original Turkey Jerky, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Chocolate Chip Muffin. more...
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2451 kcal
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Exercise:
Sitting - 7 hours, Standing - 6 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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