chipa4444's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

58.1 kg Lost so far: 7.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

874 kcal

Fat: 43.78g | Prot: 54.98g | Carbs: 59.83g. Breakfast: Пастилушка Пастила без Сахара , Кофе, Hochland Твороженный Сыр, Finn Crisp Хлебцы Бородинские, Омлет с Овощами. Lunch: Салат с пекинской капустой и ветчиной, Плов с Говядиной. more...

1427 kcal

Exercise: Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...

Losing 3.5 kg a Week

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chipa4444's Journal, 16 Oct 21

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chipa4444's Weight History