nike70's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

71.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1095 kcal

Fat: 37.20g | Prot: 81.00g | Carbs: 105.97g. Breakfast: Nastrecce Croissant Cioccolato, Latte Parzialmente Scremato, Plasmon Biscotto. Lunch: Carote Bollite, Pesoforma Sandwich Prosciutto e Formaggio, Petto di Pollo. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Pizzetta Sfoglia. more...

2133 kcal

Exercise: Mountain Biking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nike70's Journal, 16 Oct 21

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