Weigh In record (no journal entry) for 16 October 2021
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82.3 kg
Lost so far: 20.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1793 kcal
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Fat: 53.29g | Prot: 151.41g | Carbs: 179.67g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Cookies & Cream, Myprotein Impact Whey Isolate. Lunch: Tomaten, Pommes Frites, Kalbfleisch, BBQ Ketchup (Super Scharf) , Grüner Blattsalat, Santa Maria Original Wrap Tortilla. Dinner: Kellogg's Rice Krispies, Vollmilch. Snacks/Other: Clever Paprika Chips, Milbona High Protein Quark Creme , Monster Ultra Paradise , Ehrmann High Protein Chocolate & Topping. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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