jilraccoon's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

105.9 kg Lost so far: 10.9 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1879 kcal

Fat: 73.45g | Prot: 72.01g | Carbs: 226.99g. Breakfast: Бургер Кинг Воппер Ролл, Бургер Кинг Какао. Lunch: Кофе Хауз Какао, Якитория Кимчи Тиге, Якитория Тори Ясай Соба. Dinner: Alpro Миндальный Напиток , Шармэль Зефир Яблочный. Snacks/Other: Инжир. more...

3738 kcal

Exercise: Hiking - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jilraccoon's Journal, 16 Oct 21

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