Weigh In record (no journal entry) for 16 October 2021
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114.6 kg
Lost so far: 39.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1624 kcal
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Fat: 41.03g | Prot: 171.87g | Carbs: 141.34g.
Breakfast: Äpfel. Lunch: Gekochtes Ei, Rote Zwiebeln, Aldi Passierte Tomaten, Milbona Gratin-Käse Light, Champignons, Gut & Günstig Hinterkochschinken , Rispentomaten, Edeka Blumenkohl. Dinner: Vanille- oder Zitronenjoghurt (Fettfrei mit kalorienarmem Süßstoff), Magerquark. more...
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Losing 0.9 kg a Week
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FarmerJohnson's Weight History
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