Weigh In record (no journal entry) for 16 October 2021
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1552 kcal
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Fat: 68.32g | Prot: 48.87g | Carbs: 191.82g.
Breakfast: Café Expresso, Baguette, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Lunch: Pommes de Terre Frites, Hamburger Large. Dinner: Sojasun Yaourt Nature, Conserves de Confiture, Courgette, Puget Huile d'olive Vierge Extra Bio, Baguette, Amandes, Noix. Snacks/Other: Marque Repère Pain au Lait . more...
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1527 kcal
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Exercise:
Desk Work - 30 minutes, Shopping - 1 hour and 30 minutes, Vacuuming - 15 minutes, Do It Yourself (DIY) - 30 minutes, Sitting - 4 hours, Samsung Health - 13 hours and 25 minutes, Yard Work (gardening) - 15 minutes, Housework - 15 minutes, Standing - 3 hours, Showering - 20 minutes. more...
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Gaining 0.1 kg a Week
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