Weigh In record (no journal entry) for 16 October 2021
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2523 kcal
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Fat: 108.96g | Prot: 74.06g | Carbs: 246.79g.
Breakfast: Kölln Nuss & Krokant Müsli, Lätta Original, Alpro Soya Sojamilch Ungesüßt, Harry Vital + Chia, Milbona H-Milch 1,5% Fett, Exquisa Exquisa-Scheiben aus Frischkäse, Kölln Müsli Erdbeer Joghurt. Lunch: Großer Cheeseburger, Pommes Frites. Snacks/Other: Aperol Spritz, Alesto Cashew Erdnuss Mix Honig-Salz. more...
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Gaining 1.4 kg a Week
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kamephika's Weight History
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