Weigh In record (no journal entry) for 16 October 2021
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127.7 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1110 kcal
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Fat: 65.99g | Prot: 73.68g | Carbs: 46.09g.
Breakfast: Coffee with Milk, Canderel Stick, Lancewood Double Cream Plain Yoghurt . Lunch: Woolworths Hass Avocado, Lettuce, Chicken Drumstick Meat and Skin , Checkers Lean Beef Mince. Dinner: Canderel Stick, McCain Hawaiian Stir Fry, Grilled Chicken, I&J Light & Crispy Crumbed Fish Fillets. more...
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Losing 1.8 kg a Week
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