Weigh In record (no journal entry) for 16 October 2021
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107.2 kg
Lost so far: 3.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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942 kcal
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Fat: 39.00g | Prot: 37.00g | Carbs: 108.00g.
Breakfast: Хлебозавод 22 Ватрушка Сдобная с Творогом. Snacks/Other: Хлеб Соль Рассольник Ленинградский с Курицей, Хлебозавод 22 Ватрушка Сдобная с Творогом. more...
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Losing 7 kg a Week
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