Weigh In record (no journal entry) for 16 October 2021
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74 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2079 kcal
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Fat: 68.55g | Prot: 192.20g | Carbs: 167.08g.
Breakfast: Kerupuk Udang, Telur Rebus, Evolene Isolene Vanilla, Ampela, Hati Ayam, Soto Ayam, Lemon. Lunch: Sambal Goreng, Dada Ayam, Nasi Putih. Dinner: Cumi Goreng, Kerang Kukus atau Rebus, Nasi Putih, Kentang Goreng, Kanzler Beef Cocktail Sausage. more...
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Losing 0.6 kg a Week
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candra.rock's Weight History
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