Weigh In record (no journal entry) for 16 October 2021
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63.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1611 kcal
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Fat: 56.66g | Prot: 103.47g | Carbs: 172.40g.
Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal . Lunch: Melon, Bakso Daging Sapi, Mie Ayam. Dinner: SuperIndo Lada Putih Bubuk, Haverjoy Havermout Rolled Oat, Fitbar Fitbar Choco Delight, Dada Ayam. Snacks/Other: Pepaya, Heavenly Blush Greek Yogurt Classic, Buah Naga, Melon, Puro Isopro Puro Isopro. more...
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Losing 0.2 kg a Week
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aleisha27's Weight History
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