Weigh In record (no journal entry) for 16 October 2021
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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807 kcal
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Fat: 42.64g | Prot: 47.12g | Carbs: 57.06g.
Breakfast: Лаваш Тонкий, Любимо Молоко Цельное Сгущенное с Сахаром, Творог 5%, Белый Замок Масло Топлёное, Яйцо Куриное, Liebendorf Сыр Гауда 45%. more...
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Gaining 0.2 kg a Week
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