Weigh In record (no journal entry) for 16 October 2021
|
67.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
203 kcal
|
Fat: 14.90g | Prot: 13.53g | Carbs: 2.68g.
Breakfast: Яичница (с Целым Яйцом). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|