Weigh In record (no journal entry) for 16 October 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1606 kcal
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Fat: 45.34g | Prot: 56.71g | Carbs: 250.63g.
Breakfast: Pisang, Quaker Oat, Pisang. Lunch: Jawara Saus Sambal, Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Bango Kecap Manis Pedas Rawit, Telur Goreng, Ikan Gurame, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Jagung Rebus, Oreo Oreo Original, Oreo Oreo Original, Pisang. more...
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Losing 24.5 kg a Week
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abdimelayu's Weight History
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