Weigh In record (no journal entry) for 16 October 2021
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60.3 kg
Lost so far: 11.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1742 kcal
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Fat: 52.40g | Prot: 57.14g | Carbs: 262.61g.
Breakfast: Рисовая Каша с Тыквой, Ферма Молоко 2,5%. Lunch: Карамельный Пирог с Заварным Кремом (Сухой Смеси), Морковь, Nestle Kitkat. Dinner: Nestle Kitkat, Индейка Отварная, Mars Twix. more...
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Losing 2.8 kg a Week
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asa.ostapenko2005's Weight History
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