Weigh In record (no journal entry) for 16 October 2021
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44.1 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1327 kcal
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Fat: 108.01g | Prot: 43.36g | Carbs: 44.92g.
Breakfast: 水煮蛋, 酥油, 后谷 黑咖啡. Lunch: 酥油, 双汇 脆皮热狗肠, 蒙牛 芝士片, 泡菜饼. Dinner: 酥油, 泡菜饼, 蒙牛 早餐奶酪. Snacks/Other: 伊利 巧乐兹, 冷榨椰子油, hot chocolate, 开菲尔酸奶, 干酵母, 十月稻田 奇亚籽. more...
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Gaining 2.8 kg a Week
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faaaaaddy's Weight History
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