Weigh In record (no journal entry) for 16 October 2021
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68.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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992 kcal
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Fat: 41.13g | Prot: 89.11g | Carbs: 60.25g.
Breakfast: Чизкейк (из Смеси, Непеченый), Бекон (Жареный), Bonduelle Зелёный Горошек, Яйцо-Пашот, Кофе с Сахаром. Lunch: Табрис Перец Болгарский на Гриле, Куриная Грудка на Гриле. more...
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Losing 0.1 kg a Week
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luna909959's Weight History
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