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selamat datang tamu bulanan.
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65.5 kg
Lost so far: 15.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1229 kcal
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Fat: 65.84g | Prot: 67.45g | Carbs: 146.66g.
Breakfast: Indomie Mi Goreng Rasa Iga Penyet, Kerupuk Putih, Telur Rebus. Lunch: Sayur Bening Bayam, Kuning Telur Matang, Tempe Goreng Tepung, Ikan Pari, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bacem, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kubis, Sinti Bumbu Pecel, Batagor Batagor. Snacks/Other: Gery Chocolatos. more...
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Gaining 2.1 kg a Week
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Raffa yutube's Weight History
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