Weigh In record (no journal entry) for 16 October 2021
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1747 kcal
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Fat: 78.44g | Prot: 109.04g | Carbs: 159.15g.
Breakfast: Белый Город Молоко 2,5%, Яблоко, Кексы грушевые. Lunch: 5 Морей Икра Трески, Морковь, Лук, Морская Капуста, Суп "Борщ". Dinner: Голубцы, Салат из морской капусты. Snacks/Other: Жареное Яйцо, Молоки, Яблоки. more...
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Gaining 0.2 kg a Week
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