Weigh In record (no journal entry) for 16 October 2021
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1701 kcal
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Fat: 52.43g | Prot: 120.33g | Carbs: 188.84g.
Breakfast: Бабаевский Шоколад Элитный 75%, Яблоко, ВкусВилл Джем из Тыквы и Апельсина, Едим Дома Черная Смородина, Простоквашино Творог 5%. Lunch: Бабаевский Шоколад Элитный 75%, Апельсин, Грудка Индейки (Приготовленая, Жареная), Булгур (Вареный), Капуста Тушеная. Dinner: Банан, Котлета Куриная, Сыр. more...
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2943 kcal
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Exercise:
Ironing - 30 minutes, Vacuuming - 30 minutes, Yard Work (gardening) - 1 hour, Sauna - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 50 minutes. more...
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Losing 0.7 kg a Week
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LybovORLEANOVA's Weight History
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