adit novakh's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

65.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

2279 kcal

Fat: 68.83g | Prot: 110.58g | Carbs: 287.96g. Breakfast: Quaker Instant Oatmeal, Top Coffee Cappuccino. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Quaker Instant Oatmeal, Nestle Dancow Fortigro (Instant Cokelat), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...

1631 kcal

Exercise: Fitness Training (Workout) - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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adit novakh's Weight History

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adit novakh's Journal, 16 Oct 21

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adit novakh's Weight History