Weigh In record (no journal entry) for 16 October 2021
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52.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1706 kcal
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Fat: 83.00g | Prot: 87.50g | Carbs: 148.60g.
Breakfast: 1 WIN Протеин, 365 Дней Кешью Необжаренный, Parmalat Безлактозное Молоко 3,5%, Ясно Солнышко Овсяные Хлопья #3. Lunch: Streets Шаурма с Курицей. more...
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Losing 1.4 kg a Week
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valenta83's Weight History
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