Weigh In record (no journal entry) for 16 October 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1450 kcal
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Fat: 52.44g | Prot: 48.35g | Carbs: 209.75g.
Breakfast: Яблоко Семеринка, Кофе (из Молотых Зерен), Alpro Almond Миндальное Молоко . Lunch: Яблоко Семеринка, Макфа Гречка на Воде, Данон Творог Мягкий 0%. Dinner: Магнолия Салат Морковный с Сыром. Snacks/Other: Компот, Хлеб Черный. more...
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Losing 3.5 kg a Week
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