Weigh In record (no journal entry) for 16 October 2021
|
60.3 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1098 kcal
|
Fat: 60.36g | Prot: 59.67g | Carbs: 63.85g.
Breakfast: Додо Пицца Пицца Цыплёнок Ранч, Додо Пицца Капучино, Додо Пицца Сырники Додо. Dinner: Bombbar Протеиновый Батончик Almonds, Кофе (из Молотых Зерен), Aroy-D Кокосовое Молоко 70%, Простоквашино Сметана 15%, Избенка Творог Домашний 18%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|