Weigh In record (no journal entry) for 16 October 2021
|
73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1342 kcal
|
Fat: 52.24g | Prot: 41.23g | Carbs: 176.28g.
Breakfast: Neo Coffee Moccachino, Ellenka Fiber Creme, Nasi Goreng. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Cireng, Kentang Goreng. Dinner: La Fonte Spaghetti. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitribae's Weight History
|