Weigh In record (no journal entry) for 16 October 2021
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1479 kcal
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Fat: 60.47g | Prot: 115.41g | Carbs: 116.48g.
Breakfast: 光泉 光泉OAT燕麥奶. Lunch: 煎雞蛋, 早安美芝城 起士蛋餅, 早安美芝城 里肌豬排蛋餅. Dinner: Myprotein 乳清蛋白（摩卡）. more...
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steady weight
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rip_sung's Weight History
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