Weigh In record (no journal entry) for 07 April 2014
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 73.64g | Prot: 174.89g | Carbs: 244.95g.
Breakfast: Scitec Nutrition BCAA Xpress, Banane, Müller’s Mühle Dextrose, Myprotein Impact Whey Protein. Lunch: Zwiebeln, REWE Blattspinat, Apti Basmatireis, Almare Alaska-Seelachs-Filets. Dinner: Myprotein Total Protein, Ahornsirup, Grafschafter Dinkel-Vollkornmehl, Bärenmarke die Alpenfrische Vollmilch 3,8%, Seeberger Mandeln, Gekochtes Ei, Palmin Kokosfett, Champignons, Aldi Edamer Gestiftelt, Alpenmark Dänischer Frischkäse. more...
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Losing 7.7 kg a Week
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eatcleantd's Weight History
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