Weigh In record (no journal entry) for 16 October 2021
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53.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1192 kcal
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Fat: 42.18g | Prot: 47.17g | Carbs: 162.32g.
Breakfast: Yale Yale Stik Bulat Rasa Cokelat, Pisang, Jengkol, Sania Minyak Goreng. Lunch: Ayam Goreng, Maicih Basreng, Nabati Vitakrim Raspberry Yoghurt, Ubi Jalar (Manis), Tahu Kukus. Dinner: Tugu Jogja Bakpia Kukus Original, Tumis Kacang Panjang dan Tempe, Tahu Kukus, Telur, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Udang, Pisang. Snacks/Other: Getuk, Relaxa Permen, Tape Singkong. more...
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Losing 0.0 kg a Week
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