Weigh In record (no journal entry) for 16 October 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1092 kcal
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Fat: 25.81g | Prot: 65.84g | Carbs: 158.24g.
Breakfast: Pisang. Lunch: Mytea Teh Oolong, Tahu, Tempe, Sawi Dimasak (dari Segar), Uleg Sambal Terasi, Nasi Merah, Ikan Panggang. Dinner: Pisang, Teh Tawar, Ikan Ekor Kuning, Tahu, Tempe, Sawi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Malkist Cappuccino , ABC Minuman Sari Kacang Hijau. more...
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Losing 0.7 kg a Week
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ariati3088's Weight History
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