Weigh In record (no journal entry) for 15 October 2021
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1208 kcal
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Fat: 57.34g | Prot: 77.23g | Carbs: 98.13g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Café Instantáneo . Lunch: Yeca Ensalada Ensalada Lechuga Tomate, Zanahoria Cocida, Remolacha, Pechuga de Pollo a la Plancha. Dinner: a Granel Frutilla Natural, Semillas Chia Chia, Avena Instantanea Natural Avena Instantánea , Delizia Yogurt Griego, Moras, Frutos Secos. Snacks/Other: Manzana Verde. more...
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1238 kcal
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Exercise:
zumba tranquilo - 16 hours, aparatos - 1 hour, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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